HYPERTROPHY · BEGINNER01
Sculpted
by Size
Beginner PPLRULR
Five training days across a seven-day week: push, pull, legs, rest, upper, lower, rest.
SEISUN COACHING
TRAIN WITH
PURPOSE.
BUILD YOUR
STANDARD.
Structured programs for strength and muscle. Personal coaching for the support to keep progressing.
STRENGTH / MUSCLE / PROGRESSIONYOUR NEXT CHAPTER STARTS HERE
THE PROGRAMS
A plan for your priority.
Choose your training focus and a split that fits your week. Each program is a one-time purchase.
Sculpted
HYPERTROPHY02
Sculpted
by Size
Full Body Every Other Day
Train the whole body each session, with a recovery day between workouts.
HYPERTROPHY03
Sculpted
by Size
Upper / Lower
Six training days: alternate upper and lower body sessions, followed by a rest day.
POWERBUILDING04
Jacked for
All Trades
Powerbuilding
A strength-focused approach that brings compound lifting and hypertrophy work together.
POWERLIFTING05
Strength
Is Standard
Powerlifting
Focused squat, bench press and deadlift training, with structured progression across blocks.
Prices include applicable taxes. Secure checkout is provided by Stripe/Link. A Google account is required for program access.
THE BUNDLES
More ways to train.
Multiple programs in one purchase. Follow one program at a time and choose the next when your goals change.
Sculpted by Size Bundle
Beginner PPLRULR, Full Body Every Other Day, and Upper / Lower.
€94.97 individually · save €34.98
€59.99Buy bundle
The Seisun Training Collection
All five programs: three Sculpted by Size plans, Jacked for All Trades, and Strength Is Standard.
€164.95 individually · save €64.96
€99.99Buy bundle
PERSONAL COACHING
Your goals.
A shared plan.
Looking for guidance beyond a premade program? Tell me where you are now, what you want to achieve, and how training fits your life.
€50per month
Three-month minimum · €150 minimum commitment
Three-month minimum · €150 minimum commitment
Start with an enquiry so we can discuss the support you need and whether coaching is a good fit.
BEHIND SEISUN COACHING
Silvan Seisun.
I’m building Seisun Coaching around structured training for strength and muscle. Explore the programs, or get in touch to discuss your training and goals.
BEFORE YOU START
A few useful answers.
How do I choose a program?
Start with your main goal, then consider the training schedule. Sculpted by Size focuses on hypertrophy, Jacked for All Trades combines strength and muscle, and Strength Is Standard focuses on squat, bench and deadlift.
Is coaching included with a program?
Personal coaching is a separate service at €50 per month with a three-month minimum. Buying a premade program does not start a coaching subscription.
Can I buy a program today?
Yes. Choose Buy program or Buy bundle to open secure checkout. Enter the Google account email that should receive access, review the final amount and terms, then complete your purchase.
Should I follow all the programs in a bundle together?
No. Choose one program to follow at a time. A bundle gives you options for different schedules and goals.
PROGRAM DELIVERY
Your own training copy.
Delivery uses the Google account email you provide at checkout. Links are emailed after confirmed payment, normally within ten minutes. Check spam and contact support if they do not arrive; do not purchase twice to resolve a delivery problem. You will receive access to your own editable Google Sheets program. Bundles include a separate copy of each included program. A Google account is required.
You receive at least 12 months of hosted access from purchase. Make a personal copy in your own Google Drive using File → Make a copy, or download the program, to keep independently afterward. Your licence is for personal use only; the original master stays private.
PROGRAM LICENCE
Personal use. Clear terms.
Each purchased program is licensed to the purchaser for their personal use only. You may make copies for your own training and record keeping, but you must not share access, distribute copies, upload the materials publicly, resell them, or provide them to another person without written permission from Seisun Coaching.
Where an unauthorised distribution by you is established, Seisun Coaching may pursue remedies available under applicable law, including compensation for proven losses where recoverable. Nothing in this clause limits your statutory consumer rights.